Thursday, August 7, 2014

Mama's Loaded Green Beans

Healthy version of a delicious family favorite.
Wash and snap 3 large hand-fulls of fresh organic green beans.  This is a great place for the young ones in your life to help make dinner:)
Cut a half of a small red onion in long strips. Cut about 8 ounces (half package) of turkey bacon in 1 inch strips.  Put all ingredients in a fry pan with a quarter cup of coconut oil and coarse salt, pepper and garlic to taste.



Saute over medium high heat until the onions are opaque.  Do not over cook!  Over cooking vegetables ruins their texture, flavor and nutritional value.  Taste as you go! Serves 4-6



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